Broccoli garlic stir fry
Broccoli garlic stir fry A quick weekday dinner recipe. If you steam / cook broccolis in advance,then the recipe just takes 5 minutes to put together. Broccoli stores/ freezes well in the fridge. Ingredients: Broccoli- 1 medium stalk Garlic - 6 medium to large Cloves Red Onion -1 large sliced into medium sized pieces Soy sauce -1 table spoon Oil-2 table spoon Salt and pepper Red schezwan sauce or home made chilly sauce - 2 table spoon Method: Cut the broccoli into small florets. Don't throw the stem/stalk, they are nutritious, slice them into very thin Juliennes. Microwave the stalk with one table spoon water for a minute to soften it. Into a pan add the broccoli florets ,add water and let it Blanche (soften ). Once the stalk is out of the microwave,add that as well to the pan. We have done this step of microwaving the stem to give it a cooking heads up, you see the stalk takes longer to cook so if we add it along with the florets then there are ch...